Download e-book for iPad: 40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center

By Dr. Scott Morris, Church Health Center

Millions adventure excessive blood pressure—and forty Days to higher dwelling: high blood pressure presents transparent, workable steps that you should deal with it, via life-changing attitudes and activities.

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On this journey to wellness, God celebrates the strides that we make toward wellness. Recall, moving forward from here, that God made our bodies. God cares for our bodies, and God cares when we care for our bodies. That is reason enough to celebrate. God of joy, help me to celebrate my successes today. I know that You walk with me, and I know that You love me. Give me the wisdom and peace of mind to celebrate. In Your holy name, Amen. Week 2 Marcus’s Story Marcus was a healthy man when he joined Church Health Center Wellness.

Take five minutes and write about impossibility. Do any of your goals from Week 1 feel impossible? How might God give you the grace to face even seemingly impossible tasks? Medical Many communities have clinics that can help people who can’t afford medical care. Today find a community center or clinic that can offer you a helping hand with your needs or someone you know. Movement Today, spend ten minutes stretching. Try to touch your toes, reach your arms across your chest, and stretch your back.

Today, take five minutes and write about what the right balance looks like to you, whether you have currently achieved it or not. Emotional Balancing busyness with downtime is very important to maintaining emotional wellness. Today, take ten minutes to sit and relax. Take some deep breaths in and out. Close your eyes. Relax. Family and Friends All of us can lose our balance from time to time. It is at those times when it is most important to reach out for support. Today, go for a brisk walk with a friend or family member who might help to support you on your journey.

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